Dryland Training Camps & Programs 2011
Intro to Training for Junior Skiers
Broadview Heights Community Center
Wednesday, November 9th - 7:30PM
Dryland Session I - Saturday, November 12th
Cleveland Metroparks - Hinckley Reservation
11am
- 3pm
Dryland Session II - Saturday, November 19th
Holden Arboretum
- Shelterhouse
11am - 3pm
Dryland
Session III - Saturday, December 3rd
Red Oak Camp (Adjacent to Holden)
11am - 3pm
Junior Team/Track Attack Workouts
Wednesday, November 16th
TEAM POWER SESSION I (Ages 11+)
@ PEAK PERFORMANCE CENTER
7:00PM - 8:30PM
Wednesday,
November 30th
TEAM POWER SESSION II (Ages 11+)
@ PEAK PERFORMANCE CENTER
7:00PM
- 8:30PM
Skating - V2 Workouts V1 Workouts
* Wednesday workouts starting Wed. November16th
and continuing through January 25, 2012, conditions permitting.
2011-2011 Season Schedule
Pre-Season On-Snow*
Sat -
Dec 10 Chapin Forest - 306 Side/or TBD
Sat - Dec 17 Chapin Forest - 306 Side/
or TBD
*Track Attack/Juniors only, conditions permitting
Regular Season
Schedule
Sat - Jan 7
Chapin Forest
Sat - Jan 14 Chapin Forest
Sat - Jan 21
Ohio Nordic Flurry/GLD JNQ
Sun - Jan 22 Great Lakes District JNQ - OH
Sat - Jan 28
Chapin Forest
Sun - Jan 29 Night Ski @ Holden*
Feb 3 - 5th PA
Winter Camp
Sat - Feb 11 Chapin Forest
Sun - Feb 12 Night
Ski @ Holden*
Sat - Feb 18 Chapin Forest
Sat - Feb 25
Chapin Forest
Sat - Mar 3 Chapin Forest
Sat - Mar 10
Chapin Forest
*optional extra classic-only session - families and all levels of skiers are
encouraged to attend
TEAM RACE CALENDAR 2011-2012
Quad Games XC
SUN JAN 9
GLD JOQ - MI
SAT-SUN JAN 14-15
Nordic Flurry/GLD JNQ SAT-SUN JAN 21-22
PA Camp/Races FRI-SUN FEB
3-5
Wilderness Carnival SUN FEB 19
Winter Biathlon SAT
FEB 25
Junior Team Trip
SAT-SUN MAR 3-4
GREAT LAKES DISTRICT JUNIOR NATIONAL QUALIFIERS
GLD JNQ I -
IRONWOOD, MI DEC 10-11
GLD JNQ II - HARBOR SPRINGS, MI JAN 14-15
GLD JNQ III - LAKE METROPARKS, OH JAN 21-22
GLD JNQ IV - HOUGHTON, MI FEB 4-5
GLD JNQ V - TRAVERSE CITY, MI* FEB 11-12
*J2 ONLY (1996-1997)
OTHER
REGIONAL JNQ'S
MID-A - OSCEOLA DEC 17
MID-A - GLENS FALLS JAN 7
MID-A - OLD FORGE JAN 14
MID-A
- ROCHESTER JAN 28
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Bunnyrabbits (Ages 4-6) - Our youngest skiers learn the basics of cross country skiing in a supportive
atmosphere of fun, family, coaches and friends. Balance, coordination and a love of winter and snow are emphasized,
while learning key skills through games and exploration.
Jackrabbits
(Ages 7 - 10) - A
progressive program emphasizing solid classical technique leading to more advanced skating techniques. Skills are learned
through a combination of games, group activities and skill lessons.
Track Attack (Ages 11-14)
- A program for children who are either preparing to race or are
interested in learning to improve as skiers with an emphasis on skating technique. Track Attack targets include both
skill and participation goals including races, rollerskiing, dryland camps, a winter ski camp and orienteering.
Hilltoppers XC Junior Team (U23) - For advanced skiers who would like to primarily focus
on racing and advanced technique. Skiers will participate in both local and regional events and take on leadership roles
on the team. Junior skiers participate in the USSA-CXC Great Lakes District.
REGISTRATION
INFO:
2011-2012 Registration Starts October 31st
First year skiers may register on a first-come
basis at www.lakemetroparks.com
All returning skiers, please plan to attend the Parent Information & Registration Meeting on Saturday,
December 3rd or call Program Coordinator, Thomas Cook at 440-785-0823 for more information. We always welcome new
skiers. Please send an e-mail to hilltoppersxc@gmail.com to inquire about registration or to request a registration packet.
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